Welcome to the Jump Start Kitchen Official Website


Welcome to the Jump Start Kitchen. Our Jump Start E-Book Diet Programs are your key to a better, healthier, happier you, in just 7 days. Follow health & fitness expert and TV personality, Brendan McCarthy, on his amazing weight loss journey and lose between 7 and 10 lbs (3.5 - 4.5 kgs) in just a week.*

Brendan has sold over 1 million copies of his Jump Start Kitchen E-Book Diet Series worldwide since 2006. He still regularly receives messages from people thanking him for how his Jump Start 7 Day Weight Loss Program has changed their lives for the better. That’s a decade of happy dieters! 

To celebrate the Jump Start Juice 7 Day Weight Loss Program’s 10 year anniversary, we are offering all of our e-book diets at amazingly low prices so that you too can take back control of your life in a very short period of time and in a safe and healthy manner, just like thousands of people have already done.

So now that you have decided to lead a healthier, happier lifestyle, all you need to do is choose whether you prefer our juice diet, soup diet or dessert diet to help jump start your 7 day weight loss program. Remember all of these diet e-book programs have been personally trialed by their author, health & fitness expert Brendan McCarthy, and have helped people from around the world achieve their health and weight loss goals. You can read a few of our Success Stories to see how well they really work.

If you still can’t decide, don’t worry, we offer all three e-book diet programs together in our Jump Start Compendium Sets, specially priced for our 10 year anniversary celebrations.

*7-10lbs(3.5-4.5kgs) is an average. Results will vary from person to person.

Brendan's Amazing 7 Day Transformation


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Success Stories from Around the World


Here are just a couple of people from all over the world who are experiencing incredible results...

The weight loss has been incredible 13 lbs (5.91 kgs), but my new found clarity is the most notable benefit from the Jump Start Program. I wake up every morning ready to tackle and enjoy life’s challenges and pleasures.

Frank - Atlanta

My excess weight made me irritable, moody and self conscious. I had to drink three cups of coffee before I could start the day. I was ashamed to meet new people because i knew i looked fat. But after the Jump Start Program, I felt this amazing change! I feel so good about myself. I dont need coffee to kick start my day anymore. And the great thing is I lost more weight than I could imagine in just seven days!

Victoria - Barcelona, Spain